Warm-up and cool-down exercises are essential components of any exercise routine. While often overlooked or rushed through, they play a crucial role in preparing the body for physical activity and...
Heart rate and Exercise Intensity.
19/06/2023
Title: Maximising Your Workout: The Importance of Monitoring Heart Rate Introduction:I've recently had the opportunity to work closely with several clients who are eager to elevate their workouts and ...
Achieving Balance: Empowering Osteoporosis Management with an Exercise Physiologist
29/05/2023
As we spoke about Osteoporosis previously characterised by reduced bone density leading to a higher risk of fractures. While medical interventions play a crucial role in managing osteoporosis,...
Osteoporosis and exercise:
25/04/2023
Osteoporosis is a condition characterised by low bone density and increased risk of fractures. Regular exercise, when performed correctly, can help improve bone health, increase bone density, and...
