Debunking Common Fitness Myths: Science-Based Facts
06/10/2024
Debunking Common Fitness Myths: Science-Based Facts In the age of social media and instant information, fitness myths can spread faster than ever. At REPS...
Mastering Your Fitness Journey: Understanding Repetition Ranges and Their Impact
22/09/2024
Mastering Your Fitness Journey: Understanding Repetition Ranges and Their Impact Hello to all our valued members, past and present, of our Exercise...
Boost Your Metabolism: Celebrating 10 Years of Fitness Success at REPS Movement
25/08/2024
Celebrating 10 Years of Transformation As we approach our 10-year anniversary at REPS Movement on September 1st, I can't help but feel a surge of pride and g...
Injury Prevention: Common Mistakes and How to Avoid Them
11/08/2024
Injury Prevention: Common Mistakes and How to Avoid Them At REPS Movement, we're committed to helping you achieve your fitness goals safely and effectively....
Conquering Calf Tightness, Weakness, and Plantar Fasciitis: Move with Confidence Again
30/06/2024
Conquering Calf Tightness, Weakness, and Plantar Fasciitis: Move with Confidence Again Our feet are the foundation that supports our entire body. When...
Demystifying Diabetes and Exercise: Unlocking the Power of Insulin for Better Health
19/06/2024
Demystifying Diabetes and Exercise: Unlocking the Power of Insulin for Better Health Did you know that millions of Australians are affected by diabetes, a...
Unveiling the Mystery of Back Pain: Personalised Solutions for Movement Freedom
31/05/2024
Unveiling the Mystery of Back Pain: Personalised Solutions for Movement Freedom Did you know that up to 80% of Australians will experience back pain at some...
Taming the Beast: Effective Neck Pain Management Through Movement
09/05/2024
Taming the Beast: Effective Neck Pain Management Through Movement Struggling with neck pain? You're not alone. At REPS Movement, we know it can disrupt your...
Beyond Relaxation: Unveiling The Therapeutic Power Of Remedial Massage
02/04/2024
Beyond Relaxation: Unveiling the Therapeutic Power of Remedial Massage Massage therapy has become a popular choice for promoting relaxation and well-being....
Beyond the "Weak Core": A Multifaceted Approach to Injury Prevention and Strength
11/03/2024
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Don't let it cramp your style! Stretches and exercises for shoulder mobility and strength.
14/02/2024
Don't let it cramp your style! Stretches and exercises for shoulder mobility and strength. Ah, the shoulders. They allow us to reach, throw, hug, and paint...
Unlock Your Healthiest Year Yet with REPS Movement!
14/01/2024
Unlock Your Healthiest Year Yet with REPS Movement! Hi As we step into a new year, the focus at REPS Movement is on fostering healthy habits that...
Holiday Wellness: Nurturing Your Body And Mind Amidst The Festive Cheer
04/12/2023
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Navigating Heart Murmurs And Atrial Fibrillation: The Exercise Factor
07/11/2023
Navigating Heart Murmurs and Atrial...
Lateral Hip Pain: Causes, Symptoms, And Treatments
18/10/2023
What is Hip Bursitis and Gluteal Tendinopathy?...
Exercise and Hypertension: A Path to Better Heart Health
19/09/2023
Exercise and Hypertension: A Path to Better...
Unravelling the Mystery of Muscle Cramps: Causes, Prevention, and Relief
20/08/2023
Unravelling the Mystery of Muscle Cramps:...
Embrace Serenity: A Journey into Meditation and Mindfulness.
07/08/2023
Embrace Serenity: A Journey into Meditation and Mindfulness. In the hustle and bustle of our fast-paced lives, finding moments of peace and tranquillity seems like a distant dream. We are...
Knee Pain - What Exercises Really Help?
27/07/2023
Physical therapy: Alleviating Knee Pain and Enhancing Joint Health. During...
Unlocking Sweet Dreams: Learn About Strategies To Improve Your Sleep.
10/07/2023
Ways to improve your quality of sleep. Welcome to this week's edition of our...
