Welcome to this week's edition of our health Digest! Last email we spoke of the importance of warm up and cool down. This week, after a recent request from a member and a topic I too am interested, we look at ways we can improve sleep quality and sleep patterns. Improving sleep quality and ensuring an adequate amount of sleep is crucial for overall well-being.

In general, adults need around 7-8 hours of sleep per night. However, the amount of sleep you need may vary depending on your age, lifestyle, and health. If you are having trouble sleeping, there are several things you can do to improve your sleep habits. Stick to a consistent sleep schedule: Try to go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's internal clock and promotes better sleep. 

Seek professional help if needed:  If you consistently struggle with sleep despite trying various strategies, it may be helpful to consult a healthcare professional. They can help identify underlying sleep disorders or provide personalised guidance for improving your sleep. Additionally, it's important to keep in mind that each individual is unique, and numerous elements, such as medications, can influence a person's sleep patterns.

In summary, maintaining healthy sleep habits can be achieved by changing small habits. However, it is important not to put too much pressure on yourself if the results do not meet your expectations. Stay tuned for our next episode, where we will delve into understanding the Role of Cardiovascular Exercise in Strengthening the Heart.