Strength For Life: Progressive Strength and Exercise Program for Over 50's

Strength For Life is an evidence-based progressive strength and exercise program designed specifically for people over 50. The program is aimed at reducing the incidence of falls, improving health and well-being, and increasing independence.

The Strength For Life program has a tiered system that allows participants to find the right provider based on their health and fitness needs.

Tier 1 Providers

Tier 1 Providers are Accredited Exercise Physiologists or Physiotherapists who work directly with people who have chronic illness or rehabilitation requirements. These providers have the expertise to design and deliver a safe and effective exercise program for people with specific health needs.

Tier 2 Providers

Tier 2 Providers are accredited fitness professionals who have also completed the compulsory Strength For Life Instructor Training Courses. These providers are qualified to deliver a general strength and exercise program for people over 50.

To participate in the Strength For Life program, you will need a GP referral. You can find a referral template below.

Strength For Life GP referral

Once you have a referral, you can contact us to schedule an assessment. During the assessment, we will assess your health and fitness level and develop a personalised exercise program for you.

The Strength For Life program is a safe and effective way to improve your health and well-being as you age. 

Benefits of the Strength For Life Program

• Reduces the risk of falls
• Improves strength and balance
• Increases flexibility
• Improves cardiovascular health
• Improves mood and sleep
• Promotes independence

How to Get Started

1. Get a GP referral.
2. Contact us to schedule an assessment.
3. Start your personalised exercise program.