Mat Pilates 

Mat Pilates is a low-impact, body-weight exercise that focuses on core strength, flexibility, and balance. It is a great way to improve your overall fitness and well-being, regardless of your age, fitness level, or body type.

Mat Pilates can be modified to suit any ability level. This means that even if you are a beginner, you can still get a great workout. The exercises are designed to be challenging, but they are also safe and effective.

At REPS Movement, we focus on individualising the class to suit your ability. As you improve, we will gradually progress the difficulty and intensity of the class so that you can continue to challenge yourself and reach your fitness goals.

Benefits of Mat Pilates:

• Improves core strength and stability
• Increases flexibility and range of motion
• Improves balance and coordination
• Reduces stress and anxiety
• Improves posture
• Promotes weight loss

If you are looking for a challenging, effective, and low-impact workout, then Mat Pilates is a great option for you. Contact us today to learn more about our Mat Pilates classes.

Register and Book here

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