Postnatal recovery:

These classes are specifically designed to support postpartum recovery. Exercise physiologists can provide tailored exercises that aid in regaining strength, flexibility, and overall fitness after childbirth.

Physical fitness:

Engaging in regular exercise can help new moms improve their cardiovascular health, build muscular strength and endurance, and enhance overall physical fitness. It can also assist in weight loss following pregnancy.

Emotional well-being:

Participating in group exercise classes can be a great way for new moms to connect with others who are going through similar experiences. The supportive and social environment can help combat feelings of isolation, boost mood, and reduce postpartum depression or anxiety.

Bonding with your baby:

Mums and bubs classes often incorporate activities that involve interaction between mothers and their babies. These exercises can strengthen the parent-child bond while promoting baby's sensory and motor development.

Expert guidance:

Having Exercise Physiologists lead the classes ensures that participants receive professional guidance and supervision. These professionals are knowledgeable about postpartum fitness and can adapt exercises to suit individual needs, taking into consideration any specific health concerns or recovery issues.

Education and empowerment:

Exercise physiologists can provide valuable education on topics such as postpartum nutrition, safe exercises, and how to incorporate physical activity into daily routines. This knowledge empowers mothers to make informed decisions about their health and well-being.

Register here