Does getting started with exercise sometimes feel challenging? Do your joints feel stiff in the morning or after sitting at work? The secret to more comfortable, effective exercise lies in proper warm-ups. At REPS Movement, we understand the importance of preparing your body safely, especially as we age.

Understanding Dynamic Warm-ups

Dynamic warm-ups are gentle, controlled movements that help prepare your body for activity. They're particularly beneficial for maintaining joint mobility and reducing stiffness. These movement preparations:

• Gradually increase body temperature
• Gently mobilise your joints
• Improve flexibility
• Reduce risk of discomfort
• Help prevent injury

Activity-Specific Warm-up Essentials

For General Exercise & Strength Training
Start with gentle movements such as:

• Shoulder rolls and arm circles
• Gentle hip mobility exercises
• Standing core activation
• Walking in place with knee lifts

For Walking & Daily Activities
Prepare for your daily activities with:

• Ankle and calf mobility
• Gentle leg swings holding onto a support
• Standing march steps
• Torso rotations

For Golf & Recreational Activities
Prepare for your favorite activities with:

• Controlled torso rotations
• Standing balance exercises
• Gentle side bends
• Practice swings or activity-specific movements

Common Warm-up Tips for Comfort

• Take your time - never rush
• Start gently and progress slowly
• Listen to your body
• Warm up indoors on cold days
   

Ready to Feel Better with Exercise?

🌟 Exclusive Wellness Launch Package 🌟

All for Just $316 (Including FREE 2-Month Membership!)

1. Week 1: Two sessions to assess your needs and start your personalised program
2. Week 2: Third session to ensure comfort and proper technique
3. Week 4: Final session to review progress and plan your continued success

• Professional guidance focused on your needs
• Safe, appropriate exercise progression
• Programs tailored to your lifestyle
• Regular support and encouragement
• Access to quality equipment and facilities

• Available for anyone without an active membership
• Must be paid upfront
• Flexible scheduling to suit your routine
• Book now to secure your spot!

Take the First Step
Ready to start moving better with professional guidance?

Call

📞 9319 8355 [Willagee]

📞 6258 5822 [Canning Vale]