Boost Your Metabolism: Celebrating 10 Years of Fitness Success at REPS Movement
25/08/2024
Celebrating 10 Years of Transformation As we approach our 10-year anniversary at REPS Movement on September 1st, I can't help but feel a surge of pride and g...
Demystifying Diabetes and Exercise: Unlocking the Power of Insulin for Better Health
19/06/2024
Demystifying Diabetes and Exercise: Unlocking the Power of Insulin for Better Health Did you know that millions of Australians are affected by diabetes, a...
Navigating Heart Murmurs And Atrial Fibrillation: The Exercise Factor
07/11/2023
Navigating Heart Murmurs and Atrial...
Exercise and Hypertension: A Path to Better Heart Health
19/09/2023
Exercise and Hypertension: A Path to Better...
Knee Pain - What Exercises Really Help?
27/07/2023
Physical therapy: Alleviating Knee Pain and Enhancing Joint Health. During...
Achieving Balance: Empowering Osteoporosis Management with an Exercise Physiologist
29/05/2023
As we spoke about Osteoporosis previously characterised by reduced bone density leading to a higher risk of fractures. While medical interventions play a crucial role in managing osteoporosis,...
Osteoporosis and exercise:
25/04/2023
Osteoporosis is a condition characterised by low bone density and increased risk of fractures. Regular exercise, when performed correctly, can help improve bone health, increase bone density, and...
