As we approach the end of 2024, we're filled with gratitude and excitement to share our journey with you. This year has been nothing short of extraordinary for REPS Movement, marking a significant milestone of 10 years in business!

A Year of Growth and Achievement

Celebrating a Decade of Wellness

Ten years ago, we started with a simple mission: to help people move better, feel better, and live their best lives. Today, we're proud to have supported countless individuals in their health and fitness journeys.

Our Team: A Blend of Experience and Fresh Perspectives

This year has been special for our team. We're proud to have core members who have been with us since our founding, bringing a decade of expertise and passion. Alongside them, we've welcomed new talented professionals who bring fresh energy and innovative approaches to our practice.
From our long-standing exercise physiologists to our newest team members, we continue to grow and evolve, always putting our clients' health and wellness at the heart of everything we do.

Highlights from Our 2024 Journey

Throughout the year, we've covered a wide range of topics to support your health and wellness:
 

• Movement as Medicine: From managing shoulder pain to addressing back issues, we've shown how targeted exercise can be transformative.
• Health Insights: We've explored critical topics like diabetes management, heart rate recovery, and the science behind metabolism.
• Community Challenges: Our 10,000 Steps Challenge brought our community together, promoting active lifestyles.
• Myth-Busting: We've used science to debunk common fitness myths and provide evidence-based guidance.

Holiday Wellness Tip: Maintaining Movement During the Festive Season

The holiday season can often disrupt our regular fitness routines. Here are quick tips to keep moving:

• Stay Active: Aim for short 15-20 minute walks after meals
• Family Fitness: Invite family members to join active games or post-dinner walks
• Realistic Expectations: Focus on maintaining, not intense training
• Listen to Your Body: Enjoy festivities while staying mindful of your health

Holiday Closure Notice

Please note: REPS Movement will be closed from December 25th to January 1st. We'll resume normal business hours from January 2nd.

Success Stories That Inspire

Looking Forward to 2025

Merry Christmas and Happy New Year!